Bad Breath

smelly breath

Does it Leave You Permanently Embarrassed?

There's nothing more embarrassing than seeing a look of distaste on someone's face when you're talking to them when you know it's caused by your breath

Just what causes and what can you possibly do about it?


There are a few pretty obvious causes . We all know that if we eat pungent foods like garlic and onions, then for a certain amount of time afterwards we have pretty whiffy breath. Fortunately, these types of foods are only temporary causes of bad breath and their effects will eventually wear off.

There are, of course, other causes that can sadly be more long-lasting in effect. Trapped food particles between the teeth are one of these. These particles are very attractive to the type of anaerobic bacteria that cause your breath to smell.

Having a dry mouth can also lead to bad breath. Adequate saliva production will help to prevent bad breath and anything that stops saliva production, such as drinking alcohol or being anxious is bad news as far as your breath is concerned.

Poor oral hygiene and health is a fairly obvious cause along with smoking and the use of other tobacco products.

More seriously,it can indicate an underlying medical problem, possibly a long, stomach or blood condition, or maybe diebetes.

If you know that you have a problem with , how can you combat it?

Taking a little extra time over basic oral hygiene each day is always the best starting point. When brushing the teeth, don't forget to brush the tongue. In fact, it's a good idea to get a tongue scraper because this device will help to remove food debris and dead cells from the indentations in the tongue that a normal toothbrush will miss.

Get regular check-ups from your dentist. This will enable you to nip in the bud any oral health problems before they become full-blown.

It may not be practical to brush your teeth after every meal, but you should strive to swill water around your mouth at the very least to help dislodge any food particles so that you can spit them out.

You should get into the habit of chewing sugarfree gum or sugerfree lozenges to encourage the production of saliva.

Another good habit to get into is the twice a day usage of mouthwash - morning and evening. The most sensible ones to pick are those that do not contain alcohol - far too many of them do.

Stop smoking and avoid alcohol and caffeine.

Start eating leafy green vegetables - parsley's a good one. These types of vegetables contain chlorophyll which is one of nature's breath fresheners.

All of the above tips, if practised, will help you to alleviate your bad breath symptoms.

By: Sandra Prentice

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If you're looking for british columbia bad breath information then the Website of Sandra Prentice, a health professional for twenty years, has what you're looking for. Check it out at: www.badbreath.no1-source.com
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